FUNCTIONAL LIVING
SUPPORTING NEURODIVERSE INDIVIDUALS
Book Recommendations
At Functional Living, we recommend books that explore neurodiversity through psychological perspectives, with a focus on Acceptance and Commitment Therapy (ACT). These are books our team has found valuable and would like to share as suggested readings. While not an exhaustive list of all emerging literature, they offer useful perspectives for both neurodivergent individuals and professionals.
The Neurodivergence Skills Workbook for Autism and ADHD
​The Neurodivergence Skills Workbook for Autism and ADHD offers practical exercises and strategies to help individuals develop skills in emotional regulation, organization, and self-advocacy. It supports personal growth and thriving in daily life.
The Unmasking Workbook for Autistic Adults
The Unmasking Workbook for Autistic Adults provides tools and exercises to help autistic individuals explore their authentic selves, reduce masking behaviors, and embrace self-acceptance. It promotes empowerment and well-being through practical, supportive strategies.
The Happiness Trap
"The Happiness Trap" by Dr. Russ Harris introduces the principles of Acceptance and Commitment Therapy (ACT) to help readers break free from the cycle of seeking constant happiness. The book offers practical techniques for managing negative thoughts and emotions, leading to a more fulfilling life.
A Liberated Mind
"A Liberated Mind" by Steven C. Hayes provides a comprehensive guide to Acceptance and Commitment Therapy (ACT). The book teaches readers how to overcome psychological barriers, embrace their values, and lead a life of greater freedom and purpose.
Guide to a Good Life
"A Guide to the Good Life" by William B. Irvine explores the philosophy of Stoicism and its practical applications for modern living. The book provides strategies for achieving tranquility, resilience, and a fulfilling life by embracing Stoic principles.
The Neurodivergent Friendly Workbook to Mastering DBT Skills
The Neurodivergent Friendly Workbook to Mastering DBT Skills adapts Dialectical Behavior Therapy techniques for neurodivergent individuals, offering accessible exercises to improve emotional regulation, mindfulness, and distress tolerance. It provides inclusive, practical tools to build skills and foster self-acceptance.
A Radical Guide for Women with ADHD
A Radical Guide for Women with ADHD empowers women with ADHD through self-compassion, mindfulness, and practical strategies. It fosters self-awareness and resilience, helping readers embrace their unique strengths.
Neuro Tribes
NeuroTribes explores the history of autism and neurodiversity, challenging stereotypes and advocating for acceptance. It celebrates the contributions of neurodivergent individuals to society.
