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Workshops

  • Introduction to Neurodiversity
    Introduction to Neurodiversity
    Introduction to Neurodiversity
    Date and time is TBD
    Zoom Event
    This workshop explains neurodiversity not as a diagnosis, but as a way of understanding natural differences in thinking, behaviour, emotion, social interaction, and sensory experience. Participants gain a clearer, practical understanding of how these traits show up across different situations.
  • Emotional Regulation Skills
    Emotional Regulation Skills
    Emotional Regulation Skills
    Date and time is TBD
    Zoom Event
    A practical workshop for adults, young people, and parents exploring emotional regulation through behavioural, somatic, and contextual skills. Participants learn simple strategies for managing emotional overwhelm and responding more flexibly in daily life.
  • Managing Demand Avoidance
    Managing Demand Avoidance
    Managing Demand Avoidance
    Date and time is TBD
    Zoom Event
    This workshop focuses on understanding the traits and contexts that shape demand avoidance, what it is, and how it shows up in daily life. Participants learn practical behavioural strategies to manage overwhelm and respond to everyday demands more effectively.
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