MENTAL FLEXIBILITY

Mental flexibility is a crucial psychological skill, and is related to Executive Functioning. that involves the ability to adapt to changing circumstances and stress, maintain resilience, and manage emotions effectively. It incorporates a range of cognitive and behavioral processes that enable individuals to navigate life's challenges with agility and ease. By taking this course, workshop or one-on-one guidance you may learn the following skills: 

• Perspective-Taking:

  • Practicing seeing situations from multiple viewpoints

• Adaptability to Change and Stress:

  • The capacity to adjust thoughts, behaviors, and emotions in response to new situations or stressful events.

• Resilience:

  • The ability to bounce back from setbacks and maintain a positive outlook in the face of adversity.

• Planning and Problem Solving Strategies ​

  • Develop ways to manage time, reduce perfectionism, organize goals and ​maximize task approach strategies.

• Behavioral Skills for Attention and Concentration

  • Work-around attention constraints, manage contexts which affect attention, maximize opportunities to concentrate and attend. ​