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BEHAVIOUR ACTIVATION

Behavioral activation skills involve strategies derived from behavioral activation therapy and applied behavior analysis, focusing on understanding and addressing demand avoidance and procrastination. These skills empower individuals to identify patterns of avoidance, break down tasks into manageable steps, and build momentum toward valued actions. By increasing engagement in meaningful activities, these strategies help overcome low energy and avoidance while fostering a sense of accomplishment, motivation, and well-being.

ABOUT THE BEHAVIOURAL ACTIVATION PROGRAMME 

​This workshop introduces Behavioural Activation tailored for neurodiverse individuals, addressing demand avoidance, low mood, and motivation. Participants will learn practical strategies to engage more fully in life, enhance mood, and tackle avoidance behaviours through a streamlined and effective approach.

Key Modules:

  • Personal Values and Motivations: Identify and use personal values to guide actions and overcome avoidance.

  • Goal Setting: Learn to set and achieve realistic goals by breaking tasks into manageable steps.

  • Routine and Structure: Develop a daily routine that supports consistent engagement and mental health.

Benefits:

  • Enhanced daily engagement and goal achievement.

  • Improved management of neurodiverse challenges.

  • Increased resilience and adaptability to stress.

The workshop provides essential tools in a compact format, ideal for those looking to make significant changes without feeling overwhelmed.

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